WITH many offices closing their doors this year, many people have found themselves working from home (WFH). Whether you’re working from the kitchen table, or you are one of the fortunate ones with a home office, your environment plays an important role on your mood and productivity.
MyJobQuote.co.uk spoke exclusively to Lee Chambers MSc MBPsS, Psychologist and Wellbeing Consultant, to learn more about the colours we should be painting our walls, and the colours we should avoid if we want to feel more productive whilst working.
The survey revealed that most people (54%) work from rooms painted classic white. In second place is beige (37%), followed by shades of grey (32%). But does choosing, classic, neutral colours promote productivity?
“Interestingly, a University of Texas study concluded that offices without a splash of colour, especially those in neutral white, grey and beige tended to induce some sad and depressive feelings, especially for those identifying as female," explained Lee Chambers.
“Yellow, fourth most popular, is seen as the colour of creativity and is often used in innovation labs and creative spaces. An interesting feature of yellow backgrounds is that they increase information retention, which is helpful for highlighting key learnings and important information.
"If you have a creative job, yellow is definitely a solid choice, but be mindful of the overuse of yellow as a background and as a space, as it does induce eye fatigue. We can become agitated and lose emotional balance if exposed to yellow for long periods.”
When it comes to the fifth most popular paint colour, the survey can reveal blue to be popular, with 22% of people saying they work from rooms painted in blue tones. But is that a colour that makes you feel productive, or does it make you feel well… blue?
“Blue is known as the official colour of productivity. It promotes calm concentration and emotional balance that helps to keep you in a state of flow. However, too much blue can leave you a little too relaxed and blunt your innovative streak, so consider adding some warm colour accents," said Lee.
Shades of blue are also very important from a psychological viewpoint: “Turquoise has been identified as finding a balance between blue and green, taking benefits of each and having been shown in office environments to improve decision making and creative communication.
“The same study by the University of Texas has revealed that the colour orange is especially detrimental to men when it comes to boosting productivity. However, if you opt for a peachier shade, that can be perceived as happy and welcoming.”
The lively and fresh colour green comes in seventh place (15%), but would it make us feel more energised, or quite the opposite?
“Green is the colour of nature and we can see more shades of green than any other colour. Being the colour of serenity and growth, it causes less eye fatigue, which helps longer-term focus and attention. It is calming in a similar way to blue, but research shows that it produces less benefit for productivity, but a higher increase in wellbeing, and is a great colour for a balance of the two.”
In eigth place is fiery red (12%), but does it make you feel passionate about work, or simply more like working in hell?
“Red is a powerful, vibrant colour, and is very situational in its use for productivity gains. Studies have found the emotive and passionate fire of red raises blood flow and heart rate. This is great for physical tasks, like a little natural energy bar.
"Red naturally draws the eye and is often the colour of emergency objects for a reason. For a home office, red can very easily become overstimulating, causing us to lose focus and concentration, and gradually feel volatile, increasing the potential for mistakes or conflict. Use red wisely to take advantage of its benefits.”
Pink ranks as the penultimate colour of popularity, with 6% of people opting for this colour in their work from home space, which Lee Chambers considers to be 'indulgent and warming.'
Purple (4%) is least common, with Chambers adding: “Just as it is with orange, those that identified as male struggled for productivity in purple spaces as they lower mood. When it comes to purple, this can be perceived as noble and luxurious.”
Other tips to increase your WFH productivity through your environment:
“Some things to consider are that the colour of your desktop is continually in your eye line and is a perfect place to utilise productive colours. Get some plants in your eye line, and you get both the green vista, and the air-purifying benefits too. Have a canvas that incorporates colours behind your workstation, and definitely try and get as much natural light, especially through winter.”
* MyJobQuote.co.uk surveyed 4,626 people who are WFH to find out what paint colours feature most in the room people choose to work in.